預防骨質疏鬆，第一個一定想到鈣。不過，這種「K」也不可少喔！
骨質疏鬆其實需要多種的營養素，大家耳熟能詳第一個想到的一定是鈣，但其實「維他命K」在骨質疏鬆裡也占據了非常重要的一個營養素哦！
骨質疏鬆其實需要多種的營養素，大家耳熟能詳第一個想到的一定是鈣，但其實「維他命K」在骨質疏鬆裡也占據了非常重要的一個營養素哦！
今天KC老師對於骨質疏鬆的部分選用幾種不同的食物來料理蕎麥，蕎麥是一個全榖根莖類，因為它纖維含量高而且同時裡頭有鈣質，所以當作主食而言 可以增加我們對鈣的一個攝取。
青江菜，這個綠色蔬菜，主要是讓我們吃到維生素K， K對於我們的骨質疏鬆是很有幫助的。
高麗菜，它最主要就是有植物性的鈣，但因為它的草酸低所以是好吸收的一種植物性的鈣。
黃豆，可用來熬煮高湯，除了有鈣質之外最主要是因為它有大豆異黃酮，對於像女性更年期之後的骨質疏鬆扮演著一個非常重要的角色喔！
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