預防糖尿病、養生保健的好食材，這兩樣必吃！
糖尿病已經不是老年人專有的慢性疾病，其實它的年齡層很明顯的愈來愈往下降，到底要怎麼吃才能有效預防糖尿病症呢?
糖尿病已經不是老年人專有的慢性疾病，其實它的年齡層很明顯的愈來愈往下降，到底要怎麼吃才能有效預防糖尿病症呢?
今天KC老師的這道食譜料理，其實不只有糖尿病病友可以吃，包含我們一般人想要預防糖尿病，也都可以做一個很好的養生保健，主食類有兩個，一個叫做長米一個叫做紅藜麥，長米它是比較偏向精緻澱粉類，而紅藜麥呢？其實它是一個非常厲害的食物，我們稱為五穀之母，它的纖維含量非常的高，又有很多種維他命和礦物質。另外跟血糖下降有關的蔬菜就是秋葵、牛蒡、還有菇類，,這類蔬菜都可以讓我們的血糖更加穩定，想要遠離糖尿病就讓我們跟著KC老師一起動手做吧!
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