這種以前拔了丟掉的東西，營養價值就連營養師都說讚！
總是被丟棄的芹菜葉不但能吃而且它的營養價值甚至高過芹菜本身，KC老師傾囊相授一菜多吃新選擇！
總是被丟棄的芹菜葉不但能吃而且它的營養價值甚至高過芹菜本身，KC老師傾囊相授一菜多吃新選擇！
芹菜最大的營養價值在於它的礦物質、鉀跟鈣是非常高的，所以在對於預防心血管疾病或是高血壓的部分是非常適合食用的，當然我們會希望身體的鈉比較少，鉀離子比較高，而芹菜就剛好符合了這樣的效果！
今天在KC老師的食譜裡頭看到芹菜葉煎餅，我要非常推崇這道菜，其實在台灣料理裡頭我們的芹菜葉大部分都會丟棄，但大家其實不知道芹菜葉的營養價值，比芹菜還要多非常多倍，所以下次千萬不要把芹菜葉丟掉。另外KC老師還有一道芹菜的燴五絲，其實燴五絲顧名思義就會有五種顏色出來，對於有一些比如說可能胃口不佳的人，這個時候料理的顏色若漂亮，自然就會有吃的慾望，這也是一道非常適合增加食慾的好料理。
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