油炸茄子＝慢性自殺？茄子料理就該這麼做才能永保安康？
多吃茄子可以養顏美容、又可以幫助傷口癒合，原來有這個！很多人喜歡吃茄子，但也有人敬謝不敏。茄子怎樣才能吃得健康又可口？教您一個撇步！
多吃茄子可以養顏美容、又可以幫助傷口癒合，原來有這個！很多人喜歡吃茄子，但也有人敬謝不敏。茄子怎樣才能吃得健康又可口？教您一個撇步！
茄子含有的膳食纖維含量非常高，所以對於腸胃蠕動養顏美容非常好，而且它對養顏美容這個部分的效果很好，因為類黃酮的影響，可以讓紫外線照射到皮膚裏頭並具有保護的作用。
另外茄子裡頭的植化素也可幫助我們的傷口的癒合，但是要提醒大家因為茄子的烹調方式在外面往往多是油炸的型態，所以吸收的油脂太高，相對會造成油脂攝取過多，建議以油煎代替油炸，還能保住裡面的營養素。另外它裏頭的膳食纖維大概一小段的茄子就等於一杯高麗菜的量，對於像老人家牙口不好或是小孩而言，這絕對是一道非常容易攝取養份的蔬菜。
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