素樸的胡瓜，也能做出精緻便當菜！胡瓜蝦仁滑蛋
胡瓜加入新鮮蝦仁和香氣十足的蛋液，整道料理的鮮味發揮到最高點…
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圖/好消息電視臺
KC夫婦原味健康料理的秘訣之一就是，依據食材不同屬性切出不同的厚薄，並依序下鍋，
這樣一下就能掌握食材最佳的熟成時間，將食材的營養及美味發揮到最高點。胡瓜本身沒有什麼味道，但加入新鮮蝦仁和香氣十足的蛋液，整道料理的鮮味就被突顯了，媽媽可以利用海鮮和蛋香來吸引不愛吃蔬菜的孩子們多吃蔬菜。
蒜末 1茶匙
芥花油 1.5茶匙
薑片 3片
鮮蝦仁 160g
大黃瓜 1條
新鮮香菇片 120g
有機紅蘿蔔片 80g
雞蛋 3粒
紅辣椒片 1根
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