{"id":3635,"date":"2019-05-14T16:21:45","date_gmt":"2019-05-14T08:21:45","guid":{"rendered":"http:\/\/family.goodtv.tv\/family\/?p=3635"},"modified":"2019-05-14T16:21:45","modified_gmt":"2019-05-14T08:21:45","slug":"l104006_0073s2","status":"publish","type":"post","link":"https:\/\/family.goodtv.tv\/family\/l104006_0073s2\/","title":{"rendered":"\u9280\u9aee\u65cf\u597d\u9aa8\u529b\uff0d\u6dbc\u62cc\u665a\u9999\u7389\u7b4d"},"content":{"rendered":"<p><em>\u88dc\u9223\u7684\u98df\u6750\u6709\u5f88\u591a\uff0c\u4f46\u9019\u4e00\u9053\u662f\u4ee5\u300c\u7121\u6c34\u70f9\u8abf\u300d\u7684\u65b9\u5f0f\uff0c\u5b8c\u5168\u4f86\u9396\u4f4f\u5b83\u7684\u71df\u990a\u2026<\/em><\/p>\n<p><!--more--><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u7576<\/strong>\u5e74\u9f61\u589e\u9577\u4e4b\u5f8c\uff0c\u9aa8\u982d\u958b\u59cb\u8001\u5316\uff0c\u5c31\u6703\u4f86\u51fa\u73fe\u99dd\u80cc\u3001\u8b8a\u77ee\uff0c\u9084\u6709\u9577\u671f\u80cc\u75db\uff0c\u9019\u4e9b\u90fd\u662f\u9aa8\u8cea\u758f\u9b06\u7684\u73fe\u8c61\u3002\u8d81\u8457\u5e74\u8f15\u6642\uff0c\u5728\u5e73\u6642\u7684\u98f2\u98df\u4fdd\u5065\u4e0a\uff0c\u5c31\u8981\u591a\u5b58\u4e00\u4e9b\u9aa8\u672c\uff0c\u8001\u7684\u6642\u5019\u5c31\u4e0d\u6703\u64d4\u5fc3\u8dcc\u5012\u3001\u62d0\u5230\u2026<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u88dc<\/strong>\u9223\u7684\u98df\u6750\u6709\u5f88\u591a\uff0c\u4eca\u5929KC\u592b\u5a66\u8981\u6559\u5927\u5bb6\u505a\u4e00\u9053\u5f88\u7279\u5225\u7684<strong>\u300a\u6dbc\u62cc\u665a\u9999\u7389\u7b4d\u300b<\/strong>\uff0c\u4ee5\u300c\u7121\u6c34\u70f9\u8abf\u300d\u7684\u65b9\u5f0f\uff0c\u4f86\u9396\u4f4f\u5b83\u7684\u71df\u990a\u2026<\/p>\n<h3><span style=\"color: #ff6600;\">\u6750\u6599<\/span><\/h3>\n<p>\u665a\u9999\u7389\u7b4d\u00a0 200g<br \/>\n\u6d77\u9e7d\u00a0 \u5c11\u8a31<br \/>\n\u6c34\u00a0 2 \u5927\u5319<\/p>\n<h3><span style=\"color: #ff6600;\">\u6dcb\u91ac<\/span><\/h3>\n<p>\u521d\u69a8\u6a44\u6b16\u6cb9\u00a0 \u9069\u91cf<br \/>\n\u5df4\u85a9\u7c73\u53ef\u918b\u00a0 \u9069\u91cf<\/p>\n<h3><span style=\"color: #ff6600;\">\u4f5c\u6cd5<\/span><\/h3>\n<p>1. \u5c07\u665a\u9999\u7389\u7b4d\u6e05\u6d17\u5f8c\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165 \u6c34\u53ca\u6d77\u9e7d\u5f8c\u7528\u4e2d\u706b\u71dc\u719f\uff0c\u5373\u53ef\u8d77\u934b\u3002<\/p>\n<p>2. \u4f50\u4ee5\u6a44\u6b16\u6cb9\u3001\u5df4\u85a9\u7c73\u53ef\u918b\u505a\u6210\u7684\u6dcb \u91ac\uff0c\u4e26\u4ee5\u756a\u8304\u88dd\u98fe\u64fa\u76e4\uff0c\u5373\u53ef\u4eab\u7528\u3002<\/p>\n<h3><span style=\"color: #ff6600;\">\u71df\u990a\u5e2b\u7684\u53ee\u5680<\/span><\/h3>\n<p>\u25cf \u665a\u9999\u7389\u7b4d\u662f\u7dad\u4ed6\u547d K \u542b\u91cf\u6700\u9ad8\u7684\u98df\u6750\u4e4b\u4e00\uff0c\u6709\u52a9\u9aa8\u982d\u4fee\u5fa9\u3002<\/p>\n<p>\u25cf \u7528\u7a84\u934b\u3001\u5c11\u6c34\u70f9\u8abf\uff0c\u53ef\u4ee5\u5403\u5230\u8f03\u5b8c\u6574\u7684\u71df\u990a\u548c\u539f\u5473\u3002<\/p>\n<h3><span style=\"color: #ff0000;\"><strong>\u6536\u770b\u5b8c\u6574\u98df\u8b5c\uff1a<\/strong><\/span><\/h3>\n<p><div class='youtube_frame row'>\r\n <div class='col-lg-max'>\r\n <iframe class='youtube jaw-keep-ratio' style='height:480px;width:100%' src='\/\/youtube.com\/embed\/V2ZtrQaa58g?autohide=2&#038;autoplay=0&#038;loop=0&#038;rel=1' height='480' frameborder='0'><\/iframe>\r\n <\/div>\r\n<\/div>\r\n<div class=\"clear\"><\/div><\/p>\n<h3><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/pse.is\/G9TZP\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u2192\u2192\u00a0\u66f4\u591a\u597d\u5403\u53c8\u5065\u5eb7\u7684\u7f8e\u5473\u98df\u8b5c<\/strong><\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u88dc\u9223\u7684\u98df\u6750\u6709\u5f88\u591a\uff0c\u4f46\u9019\u4e00\u9053\u662f\u4ee5\u300c\u7121\u6c34\u70f9\u8abf\u300d\u7684\u65b9\u5f0f\uff0c\u5b8c\u5168\u4f86\u9396\u4f4f\u5b83\u7684\u71df\u990a\u2026<\/p>\n","protected":false},"author":22,"featured_media":3636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1749,1748],"tags":[15,2374],"class_list":{"0":"post-3635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-healthy-diet","8":"category-delicious-recipes","9":"category-diet-health-care","10":"tag-cooking","11":"tag-2374","13":"format-","14":"element"},"views":5159,"_links":{"self":[{"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":0,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/media\/3636"}],"wp:attachment":[{"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/family.goodtv.tv\/family\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<!--壓縮前的大小: 5588 bytes; 壓縮後的大小: 5575 bytes; 優化：0.23% -->