長輩想增強體力，各種營養素一個都不能缺，什麼料理可以通包？原來是…
長輩其實會有一些營養素缺乏的問題，我們在國民營養調查裡頭發現，他們常常會缺乏包含了纖維、鉀離子、礦物質、鐵離子，今天KC老師做了什麼樣的料理竟可以把這些營養素通通放在一起呢？介紹兩道簡單又適合長輩的料理：
長輩其實會有一些營養素缺乏的問題，我們在國民營養調查裡頭發現，他們常常會缺乏包含了纖維、鉀離子、礦物質、鐵離子，今天KC老師做了什麼樣的料理竟可以把這些營養素通通放在一起呢？介紹兩道簡單又適合長輩的料理：
十六穀米地瓜粥，聽起感覺非常的營養豐富，它裡頭的纖維含量非常的高，其實纖維含量高對於長輩來講牙口不好是咬不動的，所以KC老師就把它煮成粥讓長輩更容易進食 。
薑絲炒豬肝淋菠菜，那大家一聽到「豬肝」 感覺這個高膽固醇食物怎麼可以吃，其實有時候長輩他們對於飲食的限制太嚴格，導致都不敢吃任何的紅肉，也可能因為牙口不好沒有辦法咀嚼比較硬的瘦肉，所以他們很習慣吃一些像是絞肉、餛飩或水餃，結果造成他的鐵質攝取不夠，所以一個月吃一到兩次的豬肝，就能夠補充到我們足夠的鐵質，也是一個非常健康的食物來源。
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