保護「靈魂之窗」，除了吃魚，這種海鮮多吃也不錯！
眼晴是我們的靈魂之窗，今天KC老師的食譜料理裡頭，有什麼樣的好食材都是對眼睛保養很重要的呢?
視力保健上，有一些營養素是非常需要被重視的，像維生素A、β胡蘿蔔素、維生素C及礦物質裡酮的部分。
料理芥藍炒魚片時，魚可以提供我們DHA 對於眼睛的血液循環是很重要的，芥藍其實就是含有維生素A 還有β胡蘿蔔素，因為深綠色的蔬菜其實是具備了維生素A 。
在鮮蚵料理當中除了大家覺得耳熟能詳的礦物質鋅之外，最主要是在視力保健上可以提供礦物質酮的部分，這對視力也是很重要的，以上食材都是視力保健需要的營養素提供大家參考哦！
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