青椒的腥味讓大人小孩唯恐避之不及！跟著KC老師這樣做美味料理大升級！
在做孩子的膳食調查時，最不喜歡吃的蔬菜前十名裡頭青椒排名第三名，今天跟著KC老師一起來讓青椒料理美味大升級吧！
在做孩子的膳食調查時，最不喜歡吃的蔬菜前十名裡頭青椒排名第三名，今天跟著KC老師一起來讓青椒料理美味大升級吧！
青椒最大的營養價值就是它含有豐富的維他命C，另外它還有維生素A和β胡蘿蔔素，今天KC老師做了一個青椒醬的料理不管是你放在肉上，或是放在麵上都可以增加它的風味，那另外呢青椒肉還有一個好處，因為肉裡頭有礦物質鋅，它可以讓青椒中的β胡蘿蔔素轉換成維生素A，這可以增加我們的營養素的吸收與利用，那維生素A對於我們的視力的保健還有皮膚，都是一個非常重要的一個營養素喔。
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