不用讓自己氣到乾扁，只要多一道程序，也可做出上好的「乾煸四季豆」！ 乾煸四季豆不經油炸仍然道地， 秘訣就在多這一手… 2018-05-18 發表在 健康飲食美味食譜 <meta itemprop="thumbnailUrl" content="https://img.youtube.com/vi/GPZjk3Hx5dI/mqdefault.jpg" /><meta itemprop="embedURL" content="//www.youtube.com/embed/GPZjk3Hx5dI" /> 【乾煸四季豆】是知名的中國料理，一般作法都是四季豆先炸過再燒到入味，但是KC有個不必油炸的小撇步–先將生豆抓鹽巴，去掉四季豆中的過多水份，肉質自然就會變軟變縮，不需經過油炸也有類似效果，自然少油更健康。 材料：四季豆 600g絞肉 100g杏鮑菇 1朵蝦米 2匙蔥花 2匙榨菜 40g薑末 適量醬油 適量醋 適量 壽司要好吃，少不了職人的靈魂味，只要幾滴就歐伊係！ 2018-05-18 不跟隨世界的潮流，因為我的心裡有平安 2018-05-25 標籤 健康新煮流料理 相關文章 0 comments 健康飲食美味食譜飲食保健 銀髮族好排解－蝶豆蘭花茶 0 comments 健康飲食美味食譜飲食保健 銀髮族好排解－蔓越莓布丁 0 comments 健康飲食美味食譜飲食保健 銀髮族好排解－蔓越莓蘋果沙拉 0 comments 健康飲食美味食譜飲食保健 銀髮族好骨力－涼拌晚香玉筍 發表迴響 取消回覆
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